I just wanted to share this amazing project that a friend of mine is doing. It goes through the motions of cooking healthy meals for yourself and taking care of your body.
Grace is strong women who cares for the health of her friends which is why she started doing these. Brand new to her project are podcasts!
I highly recommend checking her stuff out. You will probably learn something new on how to better care for yourself.
https://www.ketowithgrace.com - You can also find this website in the self care drop down menu.
Till next time!